Vegetarian

Hearty sweet potato stew - 4 servings takes several minutes to prepare.

Hearty sweet potato stew - 4 servings takes several minutes to cook.

Hearty sweet potato stew - 4 servings makes 4 servings.

The ingredients for Hearty sweet potato stew - 4 servings are:

Ingredients:
*Campbells Vegetable Stock, .25 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Curry powder, 1 tsp (remove)
*Cumin (ground), .5 tsp (remove)
Sweet potato, 3 sweetpotato, 5" long (remove)
*CABBAGE green (1 cup), 1.5 cup (remove)
*Tomato, Raw, Chopped or Sliced (1c=180g), 270 gram(s) (remove)
*Brocoli, Frozen, .75 cup (remove)
Water, tap, .25 cup (8 fl oz) (remove)
*Peanut Butter, chunk style, .25 cup (remove)
Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
*Rice Wine Vinegar, 1 tbsp (remove)
Pepper, red or cayenne, .25 tsp (remove)

Here is how you make Hearty sweet potato stew - 4 servings:

1. In lg frying pan, med heat, warm stock. Add onions and garlic; cook, stirring frequently for 2-3 mins. Stir in curry powder and cumin, cook for 1 min2. Stir in the peeled and diced sweet potatoes. Cover and simmer for 15-20 mins or until tender.3. Remove pan from heat. Add peanut butter, yogurt, vinegar and pepper. Stir until peanut butter is smooth and well incorporated. 4. Reduce heat to low. Return pan and cook for 1 min more or until stew is heated through. Do not let it come to a boilNumber of Servings: 4Recipe submitted by SparkPeople user UMYERS.

The nutritional information for Hearty sweet potato stew - 4 servings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.6

• Total Fat: 8.7 g
• Cholesterol: 0.6 mg
• Sodium: 174.3 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 7.1 g
• Protein: 9.2 g