The recipe Sweet Potato Kale and Onion Fritatta

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Sweet Potato Kale and Onion Fritatta recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Sweet Potato Kale and Onion Fritatta!

Sweet Potato Kale and Onion Fritatta

Sweet Potato Kale and Onion Fritatta Recipe
Sweet Potato Kale and Onion Fritatta

yummy breakfast

Sweet Potato Kale and Onion Fritatta

How Long Does Sweet Potato Kale and Onion Fritatta Recipe Take To Prepare?

Sweet Potato Kale and Onion Fritatta takes 10 minutes to prepare.


How Long Does Sweet Potato Kale and Onion Fritatta Recipe Take To Cook?

Sweet Potato Kale and Onion Fritatta takes 20 minutes to cook.


How Many Servings Does Sweet Potato Kale and Onion Fritatta Recipe Make?

Sweet Potato Kale and Onion Fritatta makes 8 servings.


What Are The Ingredients For Sweet Potato Kale and Onion Fritatta Recipe?

The ingredients for Sweet Potato Kale and Onion Fritatta are:

7 large Egg white, fresh
3 large Egg Yolk
.666 cup, cubes Sweet potato
.666 cup, chopped Onions, raw
2 cup, chopped Kale
3 tbsp Extra Virgin Olive Oil


How Do I Make Sweet Potato Kale and Onion Fritatta?

Here is how you make Sweet Potato Kale and Onion Fritatta:

whip egg whitesstir in yolks - refrigeratecook sweet potato in one cup of water until water is evaporatedadd in onionadd in olive oilseason with salt and pepper to tastetop with whipped egg mixcook inn oven 8 mins at 425Serving Size:?makes 8 pie slice servings


What's The Nutritional Info For Sweet Potato Kale and Onion Fritatta?

The nutritional information for Sweet Potato Kale and Onion Fritatta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 7.2 g
  • Cholesterol: 69.0 mg
  • Sodium: 60.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

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