Vegetarian

Sweet Potato Quesadilla Filling from Mooswood takes 10 minutes to prepare.

Sweet Potato Quesadilla Filling from Mooswood takes 20 minutes to cook.

Sweet Potato Quesadilla Filling from Mooswood makes 8 servings.

The ingredients for Sweet Potato Quesadilla Filling from Mooswood are:

1 cup of finely chopped onion
1 garlic cloves, minced or pressed
olive oil cooking spray
2 sweet potaoes peeled and grated
1/2 tsp oregano
1 tsp chili powder
1 tsp cumin
cayenne to taste
salt and peper to taste

Here is how you make Sweet Potato Quesadilla Filling from Mooswood:

Saute onions and garlic in cooking spray untill onions are translucent. Add grated sweet potaoes, and spices. Cook for 10 minutes stirring frequently to prevent sticking. When sweet potatoes are tender remove from heat and fill tortillas with mixture and cheese.Tortillas and cheese not included in calorie count. Makes aprox. 4 quesadillas depending on how you fill them. Number of Servings: 8Recipe submitted by SparkPeople user JAMIERDH.

The nutritional information for Sweet Potato Quesadilla Filling from Mooswood is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 49.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.7 g
• Protein: 1.1 g