Vegetarian

Zucchini and sweet potato fritatta is for Dinner.

Zucchini and sweet potato fritatta takes 10 minutes to prepare.

Zucchini and sweet potato fritatta takes 20 minutes to cook.

Zucchini and sweet potato fritatta makes 4 servings.

The ingredients for Zucchini and sweet potato fritatta are:

Butter, unsalted, 2 tbsp
Egg, fresh, 4 large
Egg white, 4 serving
1 Large Sweet potato sliced
2 zucchinis sliced
1 mdium red bell pepper sliced(remove)
Rosemary, dried, 1 tsp
Basil, .1 tsp
salt and pepper to taste

Here is how you make Zucchini and sweet potato fritatta:

1. Heat the butter over medium-low heat2. Add sweet potato slices and cook until soft - about 8-10 minutes3. Add the zucchini and red bell pepper and cook another 4 minutes4. while it cooks, whisk the eggs in a bowl5. season the egg mixture with herbs and add to cooking veggies6. cook on low heat until just set, about 10 minutes7. Finish the fritatta until golden under a heated broiler another 10 minutes or sooptional: sprinkle with parmesan (not in calorie count)Great for dinner and then leftovers for breakfast!Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user LORIBURKS1.

The nutritional information for Zucchini and sweet potato fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.3

• Total Fat: 11.1 g
• Cholesterol: 201.8 mg
• Sodium: 133.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.4 g
• Protein: 12.5 g

The dietary needs meet for Zucchini and sweet potato fritatta is Vegetarian