Vegetarian

Garlic Swiss Chard and Potatoes takes several minutes to prepare.

Garlic Swiss Chard and Potatoes takes several minutes to cook.

Garlic Swiss Chard and Potatoes makes 4 servings.

The ingredients for Garlic Swiss Chard and Potatoes are:

1 large bunch swiss chard, any kind
1 pound potatoes, skin on, cut into two-inch chunks
1.5 tbsp olive oil
5 garlic cloves
1.5 tsp hemp seeds
1.5 tbsp nutritional yeast
pepper and salt to taste

Here is how you make Garlic Swiss Chard and Potatoes:

Separate chard stems from leaves. Cut both into small slices but keep them separate. Boil the potato chunks and chard stems for 8 mins or until soft. Drain but reserve 1/2 cup of liquid. Return liquid to pot and add a few potato chunks and mash together into a gravy (or blend the liquid, potato chunks, nutritional yeast, and hemp seeds in the blender). Return this sauce to the stove, and add the oil and garlic and cook just for a few minutes until bubbly and fragrant. Then add sauce to the cooked potatoes and chard stems, add chard leaves, and cover until chard leaves are bright green and heated through. Simmer for a few minutes, add salt and pepper to taste!Serving Size: Makes about 4 servings at 1 1/8 cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user BAKETIVIST.

The nutritional information for Garlic Swiss Chard and Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.3

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 160.4 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.7 g
• Protein: 6.8 g

The dietary needs meet for Garlic Swiss Chard and Potatoes is Vegan