The recipe Pumpkin Breakfast Quinoa

Made From Scratch Recipes

Pumpkin Breakfast Quinoa recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Breakfast Quinoa!

Pumpkin Breakfast Quinoa

Pumpkin Breakfast Quinoa Recipe
Pumpkin Breakfast Quinoa

What Course Is Pumpkin Breakfast Quinoa?

Pumpkin Breakfast Quinoa is for Breakfast.


How Long Does Pumpkin Breakfast Quinoa Recipe Take To Prepare?

Pumpkin Breakfast Quinoa takes 5 minutes to prepare.


How Long Does Pumpkin Breakfast Quinoa Recipe Take To Cook?

Pumpkin Breakfast Quinoa takes 15 minutes to cook.


How Many Servings Does Pumpkin Breakfast Quinoa Recipe Make?

Pumpkin Breakfast Quinoa makes 2 servings.


What Are The Ingredients For Pumpkin Breakfast Quinoa Recipe?

The ingredients for Pumpkin Breakfast Quinoa are:

quinoa
almond milk
ripe banana, mashed
canned pumpkin
pumpkin pie spice
egg whites


How Do I Make Pumpkin Breakfast Quinoa?

Here is how you make Pumpkin Breakfast Quinoa:

combine quinoa, milk, mashed banana and egg whites in a pan on medium heat. increase heat to medium high and stirring constantly, allowing mixture to thicken (approximately 10-15 min).fluff quinoa, reduce heat to low and slowly stir in pumpkin and pumpkin pie spice.Add protein powder and an additional splash of milk if needed.Divide quinoa into two bowls and enjoy.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MUM2BEAN.


What's The Nutritional Info For Pumpkin Breakfast Quinoa?

The nutritional information for Pumpkin Breakfast Quinoa is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.5 g

What Dietary Needs Does Pumpkin Breakfast Quinoa Meet?

The dietary needs meet for Pumpkin Breakfast Quinoa is Gluten Free


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