Vegetarian

Pumpkin Oat Breakfast Bars (vegan) is for Breakfast.

Pumpkin Oat Breakfast Bars (vegan) takes 20 minutes to prepare.

Pumpkin Oat Breakfast Bars (vegan) takes 30 minutes to cook.

Pumpkin Oat Breakfast Bars (vegan) makes 70 servings.

The ingredients for Pumpkin Oat Breakfast Bars (vegan) are:

3.5 cup Pumpkin, canned, without salt (1 LG can 28 oz)
3 cup Quaker Oats - Quick 1 Minute - Dry
3 cup Oats, regular
12 tbsp *Flax Seed Meal (ground flax)
4 tbsp Canola Oil
1.25 cup Pumpkin seeds
2 cup, packed Raisins
12 tbsp Rogers Golden Syrup
3 to 4 tbsp pumpkin pie spice

Here is how you make Pumpkin Oat Breakfast Bars (vegan):

Combine all ingredients and mix well. Spread on 3 parchment lined baking sheets and bake for 30 minutes at 375. When cool, cut into squares with a pizza cutter. Note: I make a huge batch because I portion them, individually wrap and freeze for easy breakfast on the go. You could halve the recipe.Serving Size: Makes 70 barsNumber of Servings: 70.0Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Pumpkin Oat Breakfast Bars (vegan) is:

• Servings Per Recipe: 70
• Amount Per Serving
• Calories: 74.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.6 g
• Protein: 1.6 g

The dietary needs meet for Pumpkin Oat Breakfast Bars (vegan) is Vegan