The recipe Pumpkin Broccoli Curry Souffle

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Pumpkin Broccoli Curry Souffle recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Pumpkin Broccoli Curry Souffle!

Pumpkin Broccoli Curry Souffle

Pumpkin Broccoli Curry Souffle Recipe
Pumpkin Broccoli Curry Souffle

Nice side dish or light lunch!

Pumpkin Broccoli Curry Souffle

What Course Is Pumpkin Broccoli Curry Souffle?

Pumpkin Broccoli Curry Souffle is for Lunch.


How Long Does Pumpkin Broccoli Curry Souffle Recipe Take To Prepare?

Pumpkin Broccoli Curry Souffle takes 10 minutes to prepare.


How Long Does Pumpkin Broccoli Curry Souffle Recipe Take To Cook?

Pumpkin Broccoli Curry Souffle takes 40 minutes to cook.


How Many Servings Does Pumpkin Broccoli Curry Souffle Recipe Make?

Pumpkin Broccoli Curry Souffle makes 4 servings.


What Are The Ingredients For Pumpkin Broccoli Curry Souffle Recipe?

The ingredients for Pumpkin Broccoli Curry Souffle are:

1 1/2 C Pumpkin (puree/mashed)
1C Broccoli (chopped)
1/4 C 1% Milk
2 T Madras Curry Paste Patak's
1-2 Chives - finely chopped
3 Eggs - separated


How Do I Make Pumpkin Broccoli Curry Souffle?

Here is how you make Pumpkin Broccoli Curry Souffle:

Prep the squash or pumpkin. Mix the pumpkin, milk, and curry paste. Add the egg yolks and whisk together. Fold in chives.In a separate bowl, whisk the egg whites until stiff peaks form but still moist. Add to the pumpkin mix 1/3 at the time. Scrape into a souffle dish (8X12) and bake at 400F for 40min.Make 4 servings.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIABELANGER.


What's The Nutritional Info For Pumpkin Broccoli Curry Souffle?

The nutritional information for Pumpkin Broccoli Curry Souffle is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 8.0 g
  • Cholesterol: 139.5 mg
  • Sodium: 500.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.7 g

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