Vegetarian

Pumpkin maple granola is for Breakfast.

Pumpkin maple granola takes 30 minutes to prepare.

Pumpkin maple granola takes 30 minutes to cook.

Pumpkin maple granola makes 24 servings.

The ingredients for Pumpkin maple granola are:

Maple Syrup, .5 cup (remove)
*Canola Oil, .25 cup (remove)
Honey, 2 tbsp (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 6 serving (remove)
**Flax Seed, 8 tbsp (remove)
Pumpkin Seeds, .5 cup (remove)
Sunflower Seeds, without salt, .3 cup, hulled (remove)
Coconut, raw, .66 cup, shredded (remove)
Cinnamon, ground, 2 tbsp (remove)
Ginger, ground, .25 tsp (remove)
Nutmeg, ground, .5 tsp (remove)
*Raisins, golden seedless, .5 cup (not packed) (remove)
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving (remove)
Figs, dried, 1 cup (remove)
Pumpkin, canned, without salt, .75 cup (remove)

Here is how you make Pumpkin maple granola:

Preheat the oven to 350, and line a baking sheet with parchment paper. In a large bowl, whisk together the pumpkin, maple syrup, oil, and honey. Add the oats, flax, pepitas, sunflower seeds, coconut, and spices, and mix well to combine. Transfer to the baking sheet and spread to distribute the mixture to a uniform thickness. Cook 30-40 minutes, stirring the granola every 10 minutes, until golden-brown and crispy.Allow to cool to room temperature, and mix in the dried fruit. Store in an airtight container.Serving Size: 24 1/3 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user AKAZOOEY.

The nutritional information for Pumpkin maple granola is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 162.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g