Vegetarian

Pumpkin Steel Cut Oats in the Wonderbag is for Breakfast.

Pumpkin Steel Cut Oats in the Wonderbag takes 15 minutes to prepare.

Pumpkin Steel Cut Oats in the Wonderbag takes 120 minutes to cook.

Pumpkin Steel Cut Oats in the Wonderbag makes 4 servings.

The ingredients for Pumpkin Steel Cut Oats in the Wonderbag are:

1 can pumpkin (15 ounces, 145 grams cooked pumpkin alternative)
1 cup Steel Cut Oats, dry
1 cup whole milk
1 cup water
1/4 tsp Nutmeg, ground
1/2 tsp Cinnamon, ground
1/4 tsp salt

1 cup whole milk, for serving

(nutrition information assumes 1/2 cup milk added to each cooked serving)

Here is how you make Pumpkin Steel Cut Oats in the Wonderbag:

Add all ingredients (except toppings) into a 2-3 quart pot. Bring to a boil, then reduce to medium low and simmer uncovered for 5 minutes.Place your lidded pot in the Wonderbag for a minimum of 2 hours (1 hour for rolled oats) to finish cooking, can be left up to 8-10 hours overnight for warm breakfast first thing in the morning.To serve: Garnish with milk and your favorite toppings.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUELHU.

The nutritional information for Pumpkin Steel Cut Oats in the Wonderbag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.6

• Total Fat: 6.9 g
• Cholesterol: 17.5 mg
• Sodium: 65.4 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 7.3 g
• Protein: 11.2 g