Vegetarian

Bee's Pumpkin-Oat-Flax high fiber pancakes is for Breakfast.

Bee's Pumpkin-Oat-Flax high fiber pancakes takes 5 minutes to prepare.

Bee's Pumpkin-Oat-Flax high fiber pancakes takes 10 minutes to cook.

Bee's Pumpkin-Oat-Flax high fiber pancakes makes 1 servings.

The ingredients for Bee's Pumpkin-Oat-Flax high fiber pancakes are:

1/2 c fiber one complete pancake mix
water (to consistency you desire)
1/2 c canned pumpkin
1/2 c raw oats
2 tsp flax meal (ground flax seed)

Here is how you make Bee's Pumpkin-Oat-Flax high fiber pancakes:

Put pancake mix in a bowl and stir in water til it's the consistency you like. You may want it to be slightly runnier than usual because all the other ingredients will thicken it up.Stir in the pumpkin, oats and flax meal.Drop large spoonfuls onto griddle.Makes about 3 small (but thick) pancakes.Number of Servings: 1Recipe submitted by SparkPeople user BOADICCEA.

The nutritional information for Bee's Pumpkin-Oat-Flax high fiber pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 401.5

• Total Fat: 7.8 g
• Cholesterol: 20.0 mg
• Sodium: 447.7 mg
• Total Carbs: 98.9 g
• Dietary Fiber: 18.1 g
• Protein: 13.3 g