The recipe Pumpkin Pancakes 54.5 cal each

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Pumpkin Pancakes 54.5 cal each recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Pancakes 54.5 cal each!

Pumpkin Pancakes 54.5 cal each

Pumpkin Pancakes 54.5 cal each Recipe
Pumpkin Pancakes 54.5 cal each

I lightened up a traditional pumpkin pancake recipe. These are only 54.5 calories each, nutritional, and most importantly taste great. This recipe makes 30 pancakes when using scant 1/4 cup to pour the batter. We eat some right away, then refrigerate or freeze the rest for other meals. When I store them, I put wax paper between the layers. Then just pull out what you want, heat and eat. You can top them with butter and syrup, but you might want to try no-sugar applesauce or pumpkin butter as healthier substitutes. Another topping idea that works well is fat free cream cheese mixed with pumpkin butter (or apple butter). Experiment with other healthy toppings.

What Course Is Pumpkin Pancakes 54.5 cal each?

Pumpkin Pancakes 54.5 cal each is for Breakfast.


How Long Does Pumpkin Pancakes 54.5 cal each Recipe Take To Prepare?

Pumpkin Pancakes 54.5 cal each takes 15 minutes to prepare.


How Long Does Pumpkin Pancakes 54.5 cal each Recipe Take To Cook?

Pumpkin Pancakes 54.5 cal each takes 30 minutes to cook.


How Many Servings Does Pumpkin Pancakes 54.5 cal each Recipe Make?

Pumpkin Pancakes 54.5 cal each makes 30 servings.


What Are The Ingredients For Pumpkin Pancakes 54.5 cal each Recipe?

The ingredients for Pumpkin Pancakes 54.5 cal each are:

2 cups Heart Smart Bisquick
4 tsp Splenda Brown Sugar Blend
2 tsp Cinnamon
2 tsp AllSpice
1.5 cups Evaporated Milk (2%)
1.5 cups Canned Pumpkin (not pie filling)
2 Tbls Extra Virgin Olive Oil
1/2 cup Egg Substitute
1 tsp Vanilla Extract


How Do I Make Pumpkin Pancakes 54.5 cal each?

Here is how you make Pumpkin Pancakes 54.5 cal each:

Mix the dry ingredients. Add the remainder of ingredients and stir until well blended. Place scant 1/4 cup of batter in skillet or griddle on medium heat (not too hot). Cook until edges firm up and then flip. Makes 30 pancakes. Number of Servings: 30Recipe submitted by SparkPeople user STARLASUE.


What's The Nutritional Info For Pumpkin Pancakes 54.5 cal each?

The nutritional information for Pumpkin Pancakes 54.5 cal each is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 91.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.0 g

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