The recipe Sweet Lentil-Pumpkin Pudding

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Sweet Lentil-Pumpkin Pudding recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Sweet Lentil-Pumpkin Pudding!

Sweet Lentil-Pumpkin Pudding

Sweet Lentil-Pumpkin Pudding Recipe
Sweet Lentil-Pumpkin Pudding

This is a great, nutritious, low-allergen "first food" for babies when they're starting solids - as they grow up you can ease up on the texture a bit if you want it a little less smooth. Makes 5 3.75 fl oz servings

Sweet Lentil-Pumpkin Pudding

What Course Is Sweet Lentil-Pumpkin Pudding?

Sweet Lentil-Pumpkin Pudding is for Lunch.


How Long Does Sweet Lentil-Pumpkin Pudding Recipe Take To Prepare?

Sweet Lentil-Pumpkin Pudding takes 15 minutes to prepare.


How Long Does Sweet Lentil-Pumpkin Pudding Recipe Take To Cook?

Sweet Lentil-Pumpkin Pudding takes 25 minutes to cook.


How Many Servings Does Sweet Lentil-Pumpkin Pudding Recipe Make?

Sweet Lentil-Pumpkin Pudding makes 5 servings.


What Are The Ingredients For Sweet Lentil-Pumpkin Pudding Recipe?

The ingredients for Sweet Lentil-Pumpkin Pudding are:

1/4 cup raw red lentils
2/3 cup vanilla rice milk
1/4 tsp cinnamon
1/2 tsp fresh grated ginger
1/2 tsp grated orange zest
1 cup well-cooked brown short-grain rice
1 large, over-ripe banana, broken into chunks
1 tsp brown sugar
1/3 cup pure pumpkin puree


How Do I Make Sweet Lentil-Pumpkin Pudding?

Here is how you make Sweet Lentil-Pumpkin Pudding:

Combine lentils, milk, cinnamon, ginger and orange zest in a saucepan over medium heat and bring to a simmer.Cook, stirring occasionally, for 15 minutes. Stir in rice and cook a further 10 minutes. Remove from heat and transfer to a blender.Add banana, brown sugar and pumpkin puree and process until very smooth.Number of Servings: 5Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Sweet Lentil-Pumpkin Pudding?

The nutritional information for Sweet Lentil-Pumpkin Pudding is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

What Dietary Needs Does Sweet Lentil-Pumpkin Pudding Meet?

The dietary needs meet for Sweet Lentil-Pumpkin Pudding is Vegan


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