Vegetarian

Afghan Pumpkin (Kaddo) - 1/2 C serving is for Dinner.

Afghan Pumpkin (Kaddo) - 1/2 C serving takes 10 minutes to prepare.

Afghan Pumpkin (Kaddo) - 1/2 C serving takes 30 minutes to cook.

Afghan Pumpkin (Kaddo) - 1/2 C serving makes 6 servings.

The ingredients for Afghan Pumpkin (Kaddo) - 1/2 C serving are:

One 2 to 2.5 pound sugar pumpkin
2 tablespoons vegetable oil
1/4 cup sugar
1/2 teaspoon ground cinnamon

1 cup plain yogurt
1 clove garlic, crushed
Salt & pepper to taste

Here is how you make Afghan Pumpkin (Kaddo) - 1/2 C serving:

Set the oven at 350.Cut the pumpkin into quarters. Remove seeds and strings, peel the skin with a vegetable peeler, and cut down into about 2-inch chunks. [DH, who usually gets this job, points out that a harp-style (or "Y-style") peeler works best on the hard pumpkin - the straight vegetable peeler is much more difficult to use.]Heat 2 tablespoons oil in a skillet [I actually use a cast iron dutch oven, which saves transferring to a different pan later on.] Brown the pumpkin pieces, turning frequently, until golden brown (about 5 minutes.) [I brown the pumpkin pretty aggressively in this step, while taking care not to scorch it.]Transfer pumpkin to a roasting pan. [Since I use the dutch oven, I don't do this!] Mix sugar and cinnamon, and sprinkle over pumpkin. Cover [with foil if using a roasting pan] and bake for 30 minutes, or until tender.[This seems like an awful lot of sugar, but go with it - the dish doesn't really come out sweet in the end, and it just isn't as tasty if you cut down on the sugar.]While the pumpkin is baking, make the yogurt sauce and the meat sauce (NOT INCLUDED IN THIS RECIPE).Yogurt sauce: mix together yogurt with one clove of crushed garlic in a bowl; season to taste with salt & pepper. Serving Size: Makes 6 1/2-C servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAULINLIM.

The nutritional information for Afghan Pumpkin (Kaddo) - 1/2 C serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 565.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.8 g
• Protein: 4.5 g

The dietary needs meet for Afghan Pumpkin (Kaddo) - 1/2 C serving is Vegetarian