Vegetarian

Pumpkin Waffles is for Breakfast.

Pumpkin Waffles takes 5 minutes to prepare.

Pumpkin Waffles takes 30 minutes to cook.

Pumpkin Waffles makes 7 servings.

The ingredients for Pumpkin Waffles are:

3 eggs, lightly beaten
1 1/2 C low fat buttermilk
1/3 C olive or canola oil
2/3 C pumpkin pie filling
3/4 C whole wheat flour
3/4 C bread flour (all-purpose would work fine)
1 T brown sugar
2 t baking powder
3/4 t baking soda
1/4 t salt
1 t pumpkin pie spice
1/2 t cinnamon

Here is how you make Pumpkin Waffles:

In large mixing bowl, combine eggs, buttermilk, oil and pumpkin pie filling with whisk. In separate bowl, combine flours, brown sugar, baking powder, soda, salt and spices. Pour wet ingredients into center of flour mixture and combine. Batter will be slightly lumpy. Pour 1/3-1/2 C batter onto heated waffle iron depending on size of waffle iron and cook according to the maker's instructions. This took 2 1/2 minutes in my waffle iron.To improve nutrition, use pumpkin puree instead of pie filling and change recipe as follows: 2 T brown sugar2 t pumpkin pie spice1 t cinnamonNumber of Servings: 7Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Pumpkin Waffles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 274.6

• Total Fat: 13.5 g
• Cholesterol: 93.2 mg
• Sodium: 474.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 2.9 g
• Protein: 8.2 g

The dietary needs meet for Pumpkin Waffles is Vegetarian