Vegetarian

Whole Wheat Pumpkin Waffles is for Breakfast.

Whole Wheat Pumpkin Waffles takes 10 minutes to prepare.

Whole Wheat Pumpkin Waffles takes 5 minutes to cook.

Whole Wheat Pumpkin Waffles makes 4 servings.

The ingredients for Whole Wheat Pumpkin Waffles are:

2 cups whole wheat flour
2 tsps baking powder
1/4 tsp salt
2 TBSP granulated sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup canned pumpkin
1 egg
1 cup 1% milk
1 tsp vanilla extract

Here is how you make Whole Wheat Pumpkin Waffles:

Combine dry ingrediants in mixing bowl, then stir in pumpkin, egg, milk and vanilla.Scoop 1/3 cup of batter onto hot waffle iron and cook according to your waffle iron's specifications (approx 5 minutes)Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DUST_COVER.

The nutritional information for Whole Wheat Pumpkin Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.1

• Total Fat: 3.2 g
• Cholesterol: 57.2 mg
• Sodium: 444.5 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 8.7 g
• Protein: 12.4 g