The recipe Asparagus Brocolli Quiche

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Asparagus Brocolli Quiche recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Asparagus Brocolli Quiche!

Asparagus Brocolli Quiche

Asparagus Brocolli Quiche Recipe
Asparagus Brocolli Quiche

How Long Does Asparagus Brocolli Quiche Recipe Take To Prepare?

Asparagus Brocolli Quiche takes several minutes to prepare.


How Long Does Asparagus Brocolli Quiche Recipe Take To Cook?

Asparagus Brocolli Quiche takes 25 minutes to cook.


How Many Servings Does Asparagus Brocolli Quiche Recipe Make?

Asparagus Brocolli Quiche makes 3 servings.


What Are The Ingredients For Asparagus Brocolli Quiche Recipe?

The ingredients for Asparagus Brocolli Quiche are:

6 large egg whites
1 cup cooked asparagus
1 cup steamed broccoli
1/2 cup essential everyday (shaw's) 2% mozzarella
1/2 cup Kraft Natural 2% Mexican style cheddar jack


How Do I Make Asparagus Brocolli Quiche?

Here is how you make Asparagus Brocolli Quiche:

bake at 350 degrees about 25 minutes or until done.Serving Size: bake in nonstick pan, portion 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SEL0808.


What's The Nutritional Info For Asparagus Brocolli Quiche?

The nutritional information for Asparagus Brocolli Quiche is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 5.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 264.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.6 g

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