The recipe mini quiche

Made From Scratch Recipes

mini quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like mini quiche!

mini quiche

mini quiche Recipe
mini quiche

easy make ahead breakfast

What Course Is mini quiche?

mini quiche is for Breakfast.


How Long Does mini quiche Recipe Take To Prepare?

mini quiche takes 10 minutes to prepare.


How Long Does mini quiche Recipe Take To Cook?

mini quiche takes 20 minutes to cook.


How Many Servings Does mini quiche Recipe Make?

mini quiche makes 3 servings.


What Are The Ingredients For mini quiche Recipe?

The ingredients for mini quiche are:

2 extra large eggs
1/2 cup 1% cottage cheese
1 oz. crumbled feta cheese
1/4 cup frozen chopped spinach, defrosted and drained

Beat eggs with cottage cheese until well blended.
Spray a muffin tin with nonstick cooking spray. ladle egg mixture into sprayed tin, top with spinach, slightly stir into eggs. Sprinkle tops with feta.



How Do I Make mini quiche?

Here is how you make mini quiche:

Bake quiches for 20 mins at 350 degree F, until slightly golden and set. enjoy!Serving Size: makes 6 mini crustless quichesNumber of Servings: 3Recipe submitted by SparkPeople user 616OAKLEY.


What's The Nutritional Info For mini quiche?

The nutritional information for mini quiche is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 6.1 g
  • Cholesterol: 153.8 mg
  • Sodium: 323.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.4 g

What Dietary Needs Does mini quiche Meet?

The dietary needs meet for mini quiche is Low Carb


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