The recipe CRUSTLESS VEGE QUICHE

Made From Scratch Recipes

CRUSTLESS VEGE QUICHE recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like CRUSTLESS VEGE QUICHE!

CRUSTLESS VEGE QUICHE

CRUSTLESS VEGE QUICHE Recipe
CRUSTLESS VEGE QUICHE

This is just something I whipped together for dinner one night when I didn't know what to make. My toddler doesn't eat much meat so this was a good compromise between us. Plus this is also only 4 points per serving for those on the Weight Watchers Points Plus program.

What Course Is CRUSTLESS VEGE QUICHE?

CRUSTLESS VEGE QUICHE is for Breakfast.


How Long Does CRUSTLESS VEGE QUICHE Recipe Take To Prepare?

CRUSTLESS VEGE QUICHE takes 5 minutes to prepare.


How Long Does CRUSTLESS VEGE QUICHE Recipe Take To Cook?

CRUSTLESS VEGE QUICHE takes 35 minutes to cook.


How Many Servings Does CRUSTLESS VEGE QUICHE Recipe Make?

CRUSTLESS VEGE QUICHE makes 8 servings.


What Are The Ingredients For CRUSTLESS VEGE QUICHE Recipe?

The ingredients for CRUSTLESS VEGE QUICHE are:

4 large Eggs
1/4 c Mixed Vegetables (Broccoli, Cauliflower, Carrots) (or as desired)
1/3 c Green Peppers (bell peppers),
3-4 Baby Portabella Mushrooms, sliced
1/3 c Onions,chopped
3-4 tbsp Flour,
1/3 c Milk, 2%
1.5 c shredded Cheddar Cheese
*Pam - Organic Olive Oil Spray (1second spray)
1/2 tsp salt
1 tsp pepper


How Do I Make CRUSTLESS VEGE QUICHE?

Here is how you make CRUSTLESS VEGE QUICHE:

Preheat oven to 350 degrees. Lightly spray a 9" pie pan and set aside. Thaw out vegetables in the microwave or cook them just till they defrost in a pot and set aside to cool. In a bowl mix eggs, milk, salt and pepper. Next add vegetables, green pepper, mushroom, onions, flour and cheddar cheese, mixing in between.When mixed well pour into pan and bake for about 35 mins. Wait 10 minutes to slice and serve.Serving Size:?8 slices


What's The Nutritional Info For CRUSTLESS VEGE QUICHE?

The nutritional information for CRUSTLESS VEGE QUICHE is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 9.9 g
  • Cholesterol: 115.5 mg
  • Sodium: 172.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.4 g

What Dietary Needs Does CRUSTLESS VEGE QUICHE Meet?

The dietary needs meet for CRUSTLESS VEGE QUICHE is Vegetarian


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