Vegetarian

NW Southern Quiche is for Dinner.

NW Southern Quiche takes 20 minutes to prepare.

NW Southern Quiche takes 70 minutes to cook.

NW Southern Quiche makes 8 servings.

The ingredients for NW Southern Quiche are:

2 packages martha white cotton picking cornbread
1 onion finely chopped
2 jalapeno peppers finely chopped
1 zucchini grated
1 summer squash grated
100g frozen corn
100 g frozen peas and carrots
8 oz grated cheese

Here is how you make NW Southern Quiche:

Heat oven to 375 with LG cast iron skillet insidemix cornbread per package directionsadd other ingredients except cheesePour in hot skillet and bake for 1 hourcheck with toothpick to make sure middle is done.add cheese to top and bake another 10 minutesServing Size: 1/8 th of recipeNumber of Servings: 8Recipe submitted by SparkPeople user TWINSPARKS.

The nutritional information for NW Southern Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.8

• Total Fat: 13.4 g
• Cholesterol: 29.8 mg
• Sodium: 734.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.3 g
• Protein: 11.0 g

The dietary needs meet for NW Southern Quiche is Vegetarian