The recipe Megan's Mango Coconut Quinoa

Made From Scratch Recipes

Megan's Mango Coconut Quinoa recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Megan's Mango Coconut Quinoa!

Megan's Mango Coconut Quinoa

Megan's Mango Coconut Quinoa Recipe
Megan's Mango Coconut Quinoa

yummy tropical dish with high fiber and low fat. delicious!

What Course Is Megan's Mango Coconut Quinoa?

Megan's Mango Coconut Quinoa is for Dinner.


How Long Does Megan's Mango Coconut Quinoa Recipe Take To Prepare?

Megan's Mango Coconut Quinoa takes 15 minutes to prepare.


How Long Does Megan's Mango Coconut Quinoa Recipe Take To Cook?

Megan's Mango Coconut Quinoa takes 30 minutes to cook.


How Many Servings Does Megan's Mango Coconut Quinoa Recipe Make?

Megan's Mango Coconut Quinoa makes 4 servings.


What Are The Ingredients For Megan's Mango Coconut Quinoa Recipe?

The ingredients for Megan's Mango Coconut Quinoa are:

Quinoa
One bell pepper - any color
Yellow onion (about 1 cup)
Carrots (about 1 cup chopped)
Avocado
Tropical Pepper Company Mango Coconut sauce
Fresh lime to squeeze on vegetables
Cilantro
Salt & Pepper



How Do I Make Megan's Mango Coconut Quinoa?

Here is how you make Megan's Mango Coconut Quinoa:

chop and saute vegetables besides avocadocook quinoaadd 4 tablespoons of sauce to quinoaadd vegetables to quinoa - heat and add remaining sauceadd avocado, fresh lime juice and cilantrosalt and pepper to taste!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGABEE21.


What's The Nutritional Info For Megan's Mango Coconut Quinoa?

The nutritional information for Megan's Mango Coconut Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.8 g

What Dietary Needs Does Megan's Mango Coconut Quinoa Meet?

The dietary needs meet for Megan's Mango Coconut Quinoa is Vegetarian


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