The recipe Quinoa Crunch

Made From Scratch Recipes

Quinoa Crunch recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Quinoa Crunch!

Quinoa Crunch

Quinoa Crunch Recipe
Quinoa Crunch

From Jillian Michaels, Master Your Metabolism CookbookAdd 2 tbsp of quinoa crunch to 1/2c nonfat plain Greek yogurt; 1/2 fresh berries, 1/2 tsp honey (not included in nutritional numbers)

What Course Is Quinoa Crunch?

Quinoa Crunch is for Breakfast.


How Long Does Quinoa Crunch Recipe Take To Prepare?

Quinoa Crunch takes 5 minutes to prepare.


How Long Does Quinoa Crunch Recipe Take To Cook?

Quinoa Crunch takes 15 minutes to cook.


How Many Servings Does Quinoa Crunch Recipe Make?

Quinoa Crunch makes 8 servings.


What Are The Ingredients For Quinoa Crunch Recipe?

The ingredients for Quinoa Crunch are:

1 cup quinoa
1/2 cup flaxseed
1 tbsp honey
1 tbsp extra virgin olive oil


How Do I Make Quinoa Crunch?

Here is how you make Quinoa Crunch:

Place quinoa in a mesh strainer and rinse under cold water until water runs clear. Drain quinoa well.Mix quinoa, flaxseed, honey and olive oil until well combinedSpread the mixture in a thing layer on a rimmed baking sheet.Bake at 375 for 10-15, until lightly browned, stirring once.Transfer to large plate to cool.Store in airtight container for up to one weekNumber of Servings: 8Recipe submitted by SparkPeople user YB0511.


What's The Nutritional Info For Quinoa Crunch?

The nutritional information for Quinoa Crunch is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

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