The recipe Quinoa Kale Patties

Made From Scratch Recipes

Quinoa Kale Patties recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa Kale Patties!

Quinoa Kale Patties

Quinoa Kale Patties Recipe
Quinoa Kale Patties

Quinoa Kale Patties

What Course Is Quinoa Kale Patties?

Quinoa Kale Patties is for Dinner.


How Long Does Quinoa Kale Patties Recipe Take To Prepare?

Quinoa Kale Patties takes several minutes to prepare.


How Long Does Quinoa Kale Patties Recipe Take To Cook?

Quinoa Kale Patties takes several minutes to cook.


How Many Servings Does Quinoa Kale Patties Recipe Make?

Quinoa Kale Patties makes 9 servings.


What Are The Ingredients For Quinoa Kale Patties Recipe?

The ingredients for Quinoa Kale Patties are:

1 C quinoa (cooked)
1 C kale (steamed)
1/3 C parmesian cheese (grated)
1 C panko bread crumbs
4 eggs
onion
garlic


How Do I Make Quinoa Kale Patties?

Here is how you make Quinoa Kale Patties:

Mix all ingredients together and form patties. Cook around 5 min on each side until browned. Serving Size: Makes 9-10 pattiesNumber of Servings: 9Recipe submitted by SparkPeople user KATGUS.


What's The Nutritional Info For Quinoa Kale Patties?

The nutritional information for Quinoa Kale Patties is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 4.9 g
  • Cholesterol: 84.0 mg
  • Sodium: 154.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

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