Vegetarian

One Pan Mexican Quinoa is for Dinner.

One Pan Mexican Quinoa takes 5 minutes to prepare.

One Pan Mexican Quinoa takes 20 minutes to cook.

One Pan Mexican Quinoa makes 1 servings.

The ingredients for One Pan Mexican Quinoa are:

1 tbsp. olive oil
2 cloves garlic, minced
1 jalapeno, chopped
1 cup quinoa
1 cup vegetable broth
1 (15 oz) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
1 cup corn kernels
1 tsp chili powder
1/2 tsp ground cumin
salt and pepper, to taste

Here is how you make One Pan Mexican Quinoa:

Heat olive oil in pan, add jalapeno and garlic, cook until fragrant, about one minute. Add quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin. Season with salt and pepper, if desired. Bring to a boil, reduce heat and simmer until quinoa is cooked, about twenty minutes.Serving Size: 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user MSCONGENIALITY1.

The nutritional information for One Pan Mexican Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,375.0

• Total Fat: 29.4 g
• Cholesterol: 0.0 mg
• Sodium: 3,425.9 mg
• Total Carbs: 243.6 g
• Dietary Fiber: 37.9 g
• Protein: 53.6 g

One Pan Mexican Quinoa is Mexican cuisine.