Vegetarian

Toasted Quinoa with Mushrooms and Asian Flavors is for Dinner.

Toasted Quinoa with Mushrooms and Asian Flavors takes 15 minutes to prepare.

Toasted Quinoa with Mushrooms and Asian Flavors takes 20 minutes to cook.

Toasted Quinoa with Mushrooms and Asian Flavors makes 3 servings.

The ingredients for Toasted Quinoa with Mushrooms and Asian Flavors are:

1/2 c. uncooked quinoa, rinsed
1 1/2 garlic cloves, minced
1/4 Tbsp. toasted sesame oil
1 cup vegetable broth
1.75 oz. sliced shitake mushrooms
2 oz. sliced button mushrooms
4 oz. baby bella mushrooms, sliced
1 Tbsp. olive oil
.5 clove garlic, minced
3 green onions, sliced
1 Tbsp. toasted sesame seeds
For the Dressing:
1 Tbsp. olive oil
1 Tbsp. toasted sesame oil
1/2 Tbsp. gluten free tamari

Here is how you make Toasted Quinoa with Mushrooms and Asian Flavors:

1. Heat a pot over medium heat and add 1/4 Tbsp. sesame oil. Add 1.5 cloves minced garlic and quinoa and stir to combine, then cook for 3-4 minutes, stirring occasionally, until quinoa is lightly toasted.2. Add in broth, increase heat to high, bringing to a boil, reduce heat and simmer, covered for 10-15 minutes or until water is absorbed and quinoa is fluffy.3. In a separate pan heat .25 Tbsp. olive oil over med. heat and add shitakes. Cook for a few minutes, stirring occasionally then remove.4. To the pan add another .25 Tbsp. olive oil and add button mushrooms, cook for a few minutes. Remove.5. To the pan add another .25 Tbsp. olive oil and add baby bella mushrooms and cook for a few minutes, stirring occasionally. Add all the other mushrooms to the pan to combine.6. Whisk dressing in separate bowl.7. Combine mushrooms, quinoa, dressing, and green onions. Serve sprinkled with sesame seeds.Serving Size: 3 Servings.Number of Servings: 3Recipe submitted by SparkPeople user DKHINES2013.

The nutritional information for Toasted Quinoa with Mushrooms and Asian Flavors is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 320.5

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.1 g
• Protein: 7.7 g

Toasted Quinoa with Mushrooms and Asian Flavors is Asian cuisine.

The dietary needs meet for Toasted Quinoa with Mushrooms and Asian Flavors is Vegan