Vegetarian

Quinoa with snap peas, bell pepper and onions is for Side Dish.

Quinoa with snap peas, bell pepper and onions takes several minutes to prepare.

Quinoa with snap peas, bell pepper and onions takes several minutes to cook.

Quinoa with snap peas, bell pepper and onions makes 10 servings.

The ingredients for Quinoa with snap peas, bell pepper and onions are:

Ingredients:

Ancient Harvest Traditional Whole Grain Quinoa, 5 cups cooked and cooled (1-1/4 dry)
Olive Oil, 1 tbsp
Onions, red, 2 cup, chopped
Snap peas, 2 cup, bite size pieces
Peppers, sweet, red, fresh, 1 cup (1 large)
Garlic, 2 tsp (2 cloves)
Kikkoman Lite Soy Sauce, 2 tbsp (divided)
Balsamic Vinegar, 1 tbsp

Here is how you make Quinoa with snap peas, bell pepper and onions:

In a nonstick pan heat oil and add onions cook until they begin to become soft. Add shap peas and cook for a few minutes. Add 1 tbsp soy sauce, balsalmic, bell pepper and garlic. Cook just until bell pepper is heated. Add quinoa and str until heated. Drizzle 1 tbsp of soy sauce near the end of cooking time.Serving Size:?10 1 cup serving

The nutritional information for Quinoa with snap peas, bell pepper and onions is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 117.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.7 g
• Protein: 4.1 g

Quinoa with snap peas, bell pepper and onions is Asian cuisine.