The recipe Quinoa with Peppers and Onion

Made From Scratch Recipes

Quinoa with Peppers and Onion recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quinoa with Peppers and Onion!

Quinoa with Peppers and Onion

Quinoa with Peppers and Onion Recipe
Quinoa with Peppers and Onion

What Course Is Quinoa with Peppers and Onion?

Quinoa with Peppers and Onion is for Dinner.


How Long Does Quinoa with Peppers and Onion Recipe Take To Prepare?

Quinoa with Peppers and Onion takes 10 minutes to prepare.


How Long Does Quinoa with Peppers and Onion Recipe Take To Cook?

Quinoa with Peppers and Onion takes 15 minutes to cook.


How Many Servings Does Quinoa with Peppers and Onion Recipe Make?

Quinoa with Peppers and Onion makes 4 servings.


What Are The Ingredients For Quinoa with Peppers and Onion Recipe?

The ingredients for Quinoa with Peppers and Onion are:

1 cup quinoa
1 large onion, diced
1 red pepper, diced
3 cloves garlic, minced
1 tb olive oil
2 cups water, vegetable broth, or chicken broth



How Do I Make Quinoa with Peppers and Onion?

Here is how you make Quinoa with Peppers and Onion:

Heat oil in skillet. Add onion and garlic, saute until lightly browned. Add pepper, continue to saute until onion is caramelized. Add liquid and quinoa, increase heat to high until liquid is boiling. Reduce heat to medium, and cover. Simmer for 10 minutes or until liquid is absorbed. Fluff with a fork, and serve.Number of Servings: 4Recipe submitted by SparkPeople user COFFEERUN.


What's The Nutritional Info For Quinoa with Peppers and Onion?

The nutritional information for Quinoa with Peppers and Onion is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.9 g

What Dietary Needs Does Quinoa with Peppers and Onion Meet?

The dietary needs meet for Quinoa with Peppers and Onion is Vegetarian


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