Vegetarian

Chiles Rellenos de Quinoa y Frijol is for Dinner.

Chiles Rellenos de Quinoa y Frijol takes 15 minutes to prepare.

Chiles Rellenos de Quinoa y Frijol takes 45 minutes to cook.

Chiles Rellenos de Quinoa y Frijol makes 8 servings.

The ingredients for Chiles Rellenos de Quinoa y Frijol are:

8 - poblano chiles, roasted and seed pod removed
1 - large onion, chopped and sauteed until translucent
3 - serrano chile pepers, chopped and sauteed
0.5 c frozen corn kernals, added to the sautee
1 c dry uncooked quinoa
2 c water for cooking quinoa, approximately
1 c cooked pinto (or other) beans. If using canned, drain.
0.5 tsp crushed red pepper
pinch salt
several grinds black pepper
1 tsp olive oil
Timing depends on type of beans and how cooked. I use a pressure cooker, but live at 8000' so it takes about 40 minutes.

Here is how you make Chiles Rellenos de Quinoa y Frijol:

Roast 8 poblano chiles over flame and put in a covered put to sweat. I like to leave the charred skin on, but you can peel it away. Carefully slit the chiles near the stem and pull/cut out the seed pod. I wear medical gloves for this procedure.Saute a chopped onion in a little olive oil until translucent. Add the chopped serranos (gloves!).Add the corn, crushed red pepper, a quick sprinkle of salt, and a few grinds of black pepper.Meanwhile, cook a pot of pinto beans. You just need a cup for this recipe, but you can freeze the rest for later.Cook a cup of dry quinoa until tender.Mix all but the poblanos together. The chiles will vary in size, but stuff approximately 1/2 cup of filling into each. The freeze well in containers and heat up well with about 4 minutes in the microwave on a ceramic plate covered with a paper towel. Remember, NO plastic on your food in the microwave!Serving Size: Makes 8 stuffed chilesNumber of Servings: 8Recipe submitted by SparkPeople user TWILAQ1.

The nutritional information for Chiles Rellenos de Quinoa y Frijol is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 52.7 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.7 g
• Protein: 6.1 g

Chiles Rellenos de Quinoa y Frijol is Mexican cuisine.

The dietary needs meet for Chiles Rellenos de Quinoa y Frijol is Vegan