Vegetarian

Quinoa Donburi takes 15 minutes to prepare.

Quinoa Donburi takes 15 minutes to cook.

Quinoa Donburi makes 2 servings.

The ingredients for Quinoa Donburi are:

.75 cup 365 Organic Quinoa
1 fruit without skin and seeds Avocados, California (Haas)
1 cup, chopped Kale
0.50 block Tofu, firm
1 tbsp Sesame Oil
1 tbsp Soy Sauce
1 tbsp Maple Syrup

Here is how you make Quinoa Donburi:

1. Soak quinoa in water to remove bitterness , 5 min +. Drain water2. Add quinoa to salted boiling water. Ratio of quinoa to water is 1:1.5, simmer covered 13-15 min. When done remove lid and allow to cool for few minutes before stirring.3. Cut tofu into strips, season and put under broiler to get crust to form4. Remove stems from Kale. Bruise Kale with hands or mallet to soften. Chop into small bite size pieces5. Cut avocado into slices6. In bowl mix sesame oil, maple syrup and soy sauce.7. Add half of quinoa to bowl. Add half of tofu, kale and avocado. Pour half of dressing over bowlServing Size:?1 bowl

The nutritional information for Quinoa Donburi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 549.6

• Total Fat: 27.5 g
• Cholesterol: 0.0 mg
• Sodium: 498.2 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 12.4 g
• Protein: 19.1 g