The recipe Quinoa Gumbo

Made From Scratch Recipes

Quinoa Gumbo recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Quinoa Gumbo!

Quinoa Gumbo

Quinoa Gumbo Recipe
Quinoa Gumbo

What Course Is Quinoa Gumbo?

Quinoa Gumbo is for Dinner.


How Long Does Quinoa Gumbo Recipe Take To Prepare?

Quinoa Gumbo takes several minutes to prepare.


How Long Does Quinoa Gumbo Recipe Take To Cook?

Quinoa Gumbo takes 12 minutes to cook.


How Many Servings Does Quinoa Gumbo Recipe Make?

Quinoa Gumbo makes 3 servings.


What Are The Ingredients For Quinoa Gumbo Recipe?

The ingredients for Quinoa Gumbo are:

Quinoa
Vegetable Broth
Earth Balance Spread
Shoyu Sauce
Onions
Steamed Broccoli
Black Beans
Garlic & Ginger (optional)


How Do I Make Quinoa Gumbo?

Here is how you make Quinoa Gumbo:

Serving Size: 3 1-cup servingsBoil the vegetable broth and add quinoa. Then add earth balance spread, onions and beans. Garlic and ginger would probably be really good in this too Lastly add steamed broccoli, shoyu and other seasonings and mix. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user GLOWGIRL8.


What's The Nutritional Info For Quinoa Gumbo?

The nutritional information for Quinoa Gumbo is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.7 g

What Dietary Needs Does Quinoa Gumbo Meet?

The dietary needs meet for Quinoa Gumbo is Vegan


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