The recipe Quinoa Tany's Basic

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Quinoa Tany's Basic recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quinoa Tany's Basic!

Quinoa Tany's Basic

Quinoa Tany's Basic Recipe
Quinoa Tany's Basic

This grain was a remarkable find!!!I've no clue why it isn't a staple in our diets !!!I can't believe I went over 50 years without ever even hearing of it !!!

What Course Is Quinoa Tany's Basic?

Quinoa Tany's Basic is for Dinner.


How Long Does Quinoa Tany's Basic Recipe Take To Prepare?

Quinoa Tany's Basic takes 15 minutes to prepare.


How Long Does Quinoa Tany's Basic Recipe Take To Cook?

Quinoa Tany's Basic takes 30 minutes to cook.


How Many Servings Does Quinoa Tany's Basic Recipe Make?

Quinoa Tany's Basic makes 4 servings.


What Are The Ingredients For Quinoa Tany's Basic Recipe?

The ingredients for Quinoa Tany's Basic are:

Bob's Red Mill Organic Whole Grain Quinoa 1 cup
(Bob's is prewashed ... other brands my need rinsing to remove outer shell ... check lable)
Garlic 1 clove diced small
Onions 1/2 cup, chopped
Jalapeno Peppers, 3 pepper seeds removed
Water 2 cup
Olive Oil 2 tbs

Can vary the veggies using hotter or milder peppers to taste ... It is so sweet and tasty just as is ... but I've also sprinkled lots of varied topping ... cilantro, cheddar, salsa, etc ...


How Do I Make Quinoa Tany's Basic?

Here is how you make Quinoa Tany's Basic:

Sautee garlic until almost browned then add other onion, peppers,and quinoa and sautee until goldenHeat water while sauteeing slowly add water when mixture is goldencover and simmer ? about 15 minutes and liquid is absorbedServing Size: makes2 dinner-sized portions or 4 side-dish portionsNumber of Servings: 4Recipe submitted by SparkPeople user TANYBUG.


What's The Nutritional Info For Quinoa Tany's Basic?

The nutritional information for Quinoa Tany's Basic is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.0 g

What Dietary Needs Does Quinoa Tany's Basic Meet?

The dietary needs meet for Quinoa Tany's Basic is Vegan


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