The recipe Quinoa Tabouli

Made From Scratch Recipes

Quinoa Tabouli recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa Tabouli!

Quinoa Tabouli

Quinoa Tabouli Recipe
Quinoa Tabouli

This makes a nice side dish or main course...

What Course Is Quinoa Tabouli?

Quinoa Tabouli is for Side Dish.


How Long Does Quinoa Tabouli Recipe Take To Prepare?

Quinoa Tabouli takes several minutes to prepare.


How Long Does Quinoa Tabouli Recipe Take To Cook?

Quinoa Tabouli takes several minutes to cook.


How Many Servings Does Quinoa Tabouli Recipe Make?

Quinoa Tabouli makes 8 servings.


What Are The Ingredients For Quinoa Tabouli Recipe?

The ingredients for Quinoa Tabouli are:

1 cup dry quinoa (yields 2 cups cooked)
1 cup cucumber, peeled, seeded and chopped
1 cup tomato, seeded and chopped
0.5 cup parsley, chopped
0.25 cup cilantro, chopped
1 lemon, zested and juiced
1 clove garlic, minced
0.25 cup extra virgin olive oil


How Do I Make Quinoa Tabouli?

Here is how you make Quinoa Tabouli:

1. Cook quinoa according to package directions. 2. Zest and juice 1 lemon and chop all ingredients while quinoa is cooking/cooling. 3. Once quinoa is cooled, toss all ingredients in a large bowl and refrigerate at least 1 hour to combine flavors. 4. Add salt and pepper to taste before serving. Makes approximately 8, 0.5-Cup servings. Number of Servings: 8Recipe submitted by SparkPeople user JOSIE-BELL.


What's The Nutritional Info For Quinoa Tabouli?

The nutritional information for Quinoa Tabouli is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

What Dietary Needs Does Quinoa Tabouli Meet?

The dietary needs meet for Quinoa Tabouli is Vegan


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