Vegetarian

Quinoa surprise is for Dinner.

Quinoa surprise takes 20 minutes to prepare.

Quinoa surprise takes 20 minutes to cook.

Quinoa surprise makes 6 servings.

The ingredients for Quinoa surprise are:

1 Cup of organic quinoa cooked (2 cups water to 1 cup quinoa)
1 carrot sliced into very small rounds
1/4 onion chopped
3/4 yellow pepper chopped
1 clove garlic minced
4 tsp ghee
1/4 cup organic raisins
1 tsp ground tumeric
1 plum tomato diced
1/4 cup fresh flat leaf parley snipped
1 tsp tamari

Here is how you make Quinoa surprise:

Slice carrots into very small rounds, chop 1/4 oniondice yellow pepper, mince garlic, dice plum tomato.Melt ghee in cast iron pan, add peppers saute on low heat, then add onion, then garlic, then tomato, stirring after each addition. Snip in 1/4 cup fresh parsley, sprinkle in tumeric, keep stirring ingredients.Then add raisins and tamari. Turn off heat and add cooked quinoa. Add other spices to your liking.Serving Size: 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SNUFFY022000.

The nutritional information for Quinoa surprise is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.9

• Total Fat: 6.7 g
• Cholesterol: 7.3 mg
• Sodium: 80.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.4 g
• Protein: 7.8 g

The dietary needs meet for Quinoa surprise is Vegetarian