The recipe Vegetarian Quinoa with Vegetables

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Vegetarian Quinoa with Vegetables recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Vegetarian Quinoa with Vegetables!

Vegetarian Quinoa with Vegetables

Vegetarian Quinoa with Vegetables Recipe
Vegetarian Quinoa with Vegetables

Red and White Quinoa w/Broccoli, Mushrooms, Red Pepper

What Course Is Vegetarian Quinoa with Vegetables?

Vegetarian Quinoa with Vegetables is for Dinner.


How Long Does Vegetarian Quinoa with Vegetables Recipe Take To Prepare?

Vegetarian Quinoa with Vegetables takes 10 minutes to prepare.


How Long Does Vegetarian Quinoa with Vegetables Recipe Take To Cook?

Vegetarian Quinoa with Vegetables takes 15 minutes to cook.


How Many Servings Does Vegetarian Quinoa with Vegetables Recipe Make?

Vegetarian Quinoa with Vegetables makes 4 servings.


What Are The Ingredients For Vegetarian Quinoa with Vegetables Recipe?

The ingredients for Vegetarian Quinoa with Vegetables are:

1 medium sweet onion, sliced very thin
1 red pepper, sliced very thin
1 cup sliced mushrooms
1 bunch broccoli florets, chopped very small
2 tbsp Soy sauce (tamari)
2 tbsp agave
.5 tsp red pepper flakes
1.5 tbsp Extra Virgin Olive Oil
0.5 cup white quinoa (cooked per package instructions)
0.25 cup red quinoa (cooked per package instructions)


How Do I Make Vegetarian Quinoa with Vegetables?

Here is how you make Vegetarian Quinoa with Vegetables:

1. Cook quinoa per package instructions2. Heat olive oil in large skillet over medium heat3. Add onions and red peppers; cook until tender, about 7 minutes4. Add agave, soy sauce, and red pepper flakes; stir5. Add mushrooms and broccoli; cook until tender6. Serve over quinoaServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SDAVISWV.


What's The Nutritional Info For Vegetarian Quinoa with Vegetables?

The nutritional information for Vegetarian Quinoa with Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.2 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.5 g

What Dietary Needs Does Vegetarian Quinoa with Vegetables Meet?

The dietary needs meet for Vegetarian Quinoa with Vegetables is Vegetarian


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