Vegetarian

Vegetarian Quinoa is for Dinner.

Vegetarian Quinoa takes 20 minutes to prepare.

Vegetarian Quinoa takes 20 minutes to cook.

Vegetarian Quinoa makes 7 servings.

The ingredients for Vegetarian Quinoa are:

1 1/2 cup of dry quinoa
1/2 large green bell pepper, chopped
1 medium red bell pepper, chopped
2 medium celery stalks, chopped
4 garlic cloves, chopped
1 medium red onion, chopped
4 tbsp of olive oil
1 cup of edamame beans, shelled
1 tbsp of salt
160grams of frozen spinach
3 cups of water
Fresh basil, chopped

Here is how you make Vegetarian Quinoa:

Heat pan over medium-low heat. Add quinoa and stir it for about 5 minutes. Add 3 cups of water and 1/2 tbsp of salt. Cover and let it simmer for 15 minutes.Cut the vegetables.Put the olive oil in a pan over medium heat and add the garlic for about a minute. Add the onion and saute for about 6 minutes. Add the red peppers, green peppers, edamame and celery. After a few minutes add the spinach. When it looks cooked according to your liking, add the cooked quinoa.Season with salt and pepper to your taste.Add some chopped basil and you're done...Number of Servings: 7Recipe submitted by SparkPeople user SONI4EVER.

The nutritional information for Vegetarian Quinoa is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 269.2

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,044.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 6.5 g
• Protein: 13.1 g

The dietary needs meet for Vegetarian Quinoa is Vegetarian