Vegetarian

Quinoa with Veggies takes several minutes to prepare.

Quinoa with Veggies takes several minutes to cook.

Quinoa with Veggies makes 6 servings.

The ingredients for Quinoa with Veggies are:

1 cup quinoa
2 cups water
pinch salt

2 tbsp olive oil
1.5 tsp garlic
1 carrot, chopped small
1/2 medium zucchini, chopped
1 cup cauliflower, chopped
1/2 tsp cumin
1 tsp oregano
2 stalks green onion, chopped

Here is how you make Quinoa with Veggies:

1. Rinse quinoa under cold water in a sieve2. Add quinoa, water and salt to pot and bring to a boil3. Once it boils, let simmer for 15-20 minutes or until fluffy4. Meanwhile, heat oil in frying pan on medium heat5. Add garlic and let it infuse for a couple minutes then add vegetables6. Cook for 5-8 minutes, then add cumin and oregano and cook for 2 minutes7. Pour vegetables into quinoa and stir8. Sprinkle with green onions and serve hot or coldMakes about 6 -1/2 cup servingsYou may add whatever vegetables you prefer or have in the fridge.You can subsitute chicken broth or vegetable broth for the water to cook the quinoa in, but the calories will be a tad different.Number of Servings: 6Recipe submitted by SparkPeople user 2PRINCESS7.

The nutritional information for Quinoa with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 10.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.4 g
• Protein: 4.8 g