The recipe quorn ratatoue

Made From Scratch Recipes

quorn ratatoue recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like quorn ratatoue!

quorn ratatoue

quorn ratatoue Recipe
quorn ratatoue

this recipe is under 200cals and i have it for dinner regularly awsome if your on a 500 calorie a day diet !

What Course Is quorn ratatoue?

quorn ratatoue is for Dinner.


How Long Does quorn ratatoue Recipe Take To Prepare?

quorn ratatoue takes 5 minutes to prepare.


How Long Does quorn ratatoue Recipe Take To Cook?

quorn ratatoue takes 10 minutes to cook.


How Many Servings Does quorn ratatoue Recipe Make?

quorn ratatoue makes 1 servings.


What Are The Ingredients For quorn ratatoue Recipe?

The ingredients for quorn ratatoue are:

1 fillet of chicken style quorn whole (frozen)
100grams of corgette sliced
1 medium tomatoe diced
2cloves of garlic
50grams of diced red onion
pinch of salt
pinch of pepper
1 spray of fry light maybe 2 .


How Do I Make quorn ratatoue?

Here is how you make quorn ratatoue:

heat up your pan and literally though in all your ingredients stir for 10 mins and serve in a bowl, add salt and pepper to taste . easy meal under 200cals :)Serving Size: makes 1 serving for one personNumber of Servings: 1Recipe submitted by SparkPeople user ASHLEE911.


What's The Nutritional Info For quorn ratatoue?

The nutritional information for quorn ratatoue is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.8 g

What Dietary Needs Does quorn ratatoue Meet?

The dietary needs meet for quorn ratatoue is Vegetarian


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