Vegetarian

Raw Veg Medley is for Side Dish.

Raw Veg Medley takes 20 minutes to prepare.

Raw Veg Medley takes several minutes to cook.

Raw Veg Medley makes 15 servings.

The ingredients for Raw Veg Medley are:

2 Cans Artichoke Hearts in water, sliced
2 Cans Sweet Yellow Corn
1 Med Can Sliced Black Olives
2 Fresh Red Bell Peppers
1 Large Fresh Sweet Yellow Onion
2 Cans Organic Garbanzo Beans
2 Cans Purple Hull Peas (or use black eye peas)
1 bunch of Basil
Salt and Pepper to taste.

May add a clove or two of minced garlic.
Tomatoes and Avocado or good in this, but I add them on the side, as they would get too mushy if just left in the mix the couple days that this lasts.

Here is how you make Raw Veg Medley:

Prep time is spent dicing onions, peppers, basil, and opening cans, and mixing all ingredients in a large bowl.Serving size = 1 CupNumber of Servings: 15Recipe submitted by SparkPeople user ALICATZPJS.

The nutritional information for Raw Veg Medley is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 100.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.4 g
• Protein: 4.9 g

The dietary needs meet for Raw Veg Medley is Vegetarian