Vegetarian

Tangy Baked Rice with String Beans is for Dinner.

Tangy Baked Rice with String Beans takes 15 minutes to prepare.

Tangy Baked Rice with String Beans takes 30 minutes to cook.

Tangy Baked Rice with String Beans makes 4 servings.

The ingredients for Tangy Baked Rice with String Beans are:

Ingredients:
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Brown Rice, long grain, .75 cup (remove)
Green Beans (snap), 3 cup (remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, diced (remove)
Yogurt, plain, low fat, .75 cup (8 fl oz) (remove)
*Lemon Juice, 1 lemon yields (remove)
Dill weed, dried, 1 tsp (remove)
Savory, ground, 1 tsp (remove)
Thyme, ground, .25 tsp (remove)
Marjoram, dried, .25 tsp (remove)
Pepper, black, 1 tsp (remove)

Here is how you make Tangy Baked Rice with String Beans:

Preheat the oven to 375F (190C). Heat the olive oil in skillet and add the onion and garlic. Saute until the onion is translucent. Add mushrooms and saute until the onion is golden.combine the rice with the string beans and the sauteed vegetables in a large mixing bowl. Add the remaining ingredients and mix thoroughly. Pour in to an oiled, 9X9" casserole dish, sprinkle with wheat germ. Bake for 25 to 30 Minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user YLUCAS1.

The nutritional information for Tangy Baked Rice with String Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.4

• Total Fat: 7.3 g
• Cholesterol: 9.7 mg
• Sodium: 237.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.3 g
• Protein: 13.4 g

The dietary needs meet for Tangy Baked Rice with String Beans is Vegetarian