Vegetarian

EatingWell Black Beans and Rice (Modified) takes 10 minutes to prepare.

EatingWell Black Beans and Rice (Modified) takes 60 minutes to cook.

EatingWell Black Beans and Rice (Modified) makes 8 servings.

The ingredients for EatingWell Black Beans and Rice (Modified) are:

2 cans Kuner's Black Beans [No Salt Added], drained and rinsed
Brown Rice, 4 cups cooked
Onion, 1 large
Red Bell Pepper, 1
Jalapeno, 1
Olive Oil, 2 tbsp
Balsamic Vinegar, 2 tbsp
Oregano, 1 tbsp
Cumin, ground, 1 tbsp
Garlic, 2 cloves minced
Salt & Pepper to taste

Here is how you make EatingWell Black Beans and Rice (Modified):

Prepare brown rice as directed (approximately 50 minutes cook time).Chop onion, bell pepper and jalapeno. Sautee in olive oil. Add spices - cumin, oregano, garlic, salt & pepper. Once vegetables are soft, add balsamic vinegar and mix together with black beans. Once rice is finished cooking, combine with black bean mixture. Serve - it is good hot or cold.Makes about 8 1.5-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user RAINBOWDARLING.

The nutritional information for EatingWell Black Beans and Rice (Modified) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.7

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 301.3 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 8.9 g
• Protein: 9.0 g