The recipe Brocolli and Napa with wild rice

Made From Scratch Recipes

Brocolli and Napa with wild rice recipe is a Asian Lunch meal that takes 5 minutes to make. If you enjoy Asian for Lunch, you will like Brocolli and Napa with wild rice!

Brocolli and Napa with wild rice

Brocolli and Napa with wild rice Recipe
Brocolli and Napa with wild rice

What Course Is Brocolli and Napa with wild rice?

Brocolli and Napa with wild rice is for Lunch.


How Long Does Brocolli and Napa with wild rice Recipe Take To Prepare?

Brocolli and Napa with wild rice takes 10 minutes to prepare.


How Long Does Brocolli and Napa with wild rice Recipe Take To Cook?

Brocolli and Napa with wild rice takes 5 minutes to cook.


How Many Servings Does Brocolli and Napa with wild rice Recipe Make?

Brocolli and Napa with wild rice makes 2 servings.


What Are The Ingredients For Brocolli and Napa with wild rice Recipe?

The ingredients for Brocolli and Napa with wild rice are:

1cup brocolli, cut
2 cups napa cabbage, cut
2 tbsp veggie stirfry sauce (General Tsangs is good)
1 cup black or wild rice


How Do I Make Brocolli and Napa with wild rice?

Here is how you make Brocolli and Napa with wild rice:

Cook rice ahead of time(I reccommend rice cooker). Add tbsp water with some veggie stirfry sauce in pan on medium to high heat. Add cut veggies and fry for about 5 mins if you like it crunchy, a little longer if you don't. Put rice in a bowl, spread veggies on top. You can add sesame seeds on top, if you wish. Salt to taste.Number of Servings: 2Recipe submitted by SparkPeople user SEH97001.


What's The Nutritional Info For Brocolli and Napa with wild rice?

The nutritional information for Brocolli and Napa with wild rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

What Type Of Cuisine Is Brocolli and Napa with wild rice?

Brocolli and Napa with wild rice is Asian cuisine.


What Dietary Needs Does Brocolli and Napa with wild rice Meet?

The dietary needs meet for Brocolli and Napa with wild rice is Vegan


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