The recipe Broccoli Rice Casserole

Made From Scratch Recipes

Broccoli Rice Casserole recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Broccoli Rice Casserole!

Broccoli Rice Casserole

Broccoli Rice Casserole Recipe
Broccoli Rice Casserole

What Course Is Broccoli Rice Casserole?

Broccoli Rice Casserole is for Side Dish.


How Long Does Broccoli Rice Casserole Recipe Take To Prepare?

Broccoli Rice Casserole takes 5 minutes to prepare.


How Long Does Broccoli Rice Casserole Recipe Take To Cook?

Broccoli Rice Casserole takes 20 minutes to cook.


How Many Servings Does Broccoli Rice Casserole Recipe Make?

Broccoli Rice Casserole makes 6 servings.


What Are The Ingredients For Broccoli Rice Casserole Recipe?

The ingredients for Broccoli Rice Casserole are:

2 Cups frozen broccoli
1 can 98% fat free cream of mushroom
1/2 cup reduced fat mexican cheese
3/4 cup brown rice
1 cup water


How Do I Make Broccoli Rice Casserole?

Here is how you make Broccoli Rice Casserole:

mix all ingredients in a bowl. put in microwavable dish and microwave for 20 minutesMakes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TNCARMEL.


What's The Nutritional Info For Broccoli Rice Casserole?

The nutritional information for Broccoli Rice Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 5.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 761.0 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 17.2 g

What Dietary Needs Does Broccoli Rice Casserole Meet?

The dietary needs meet for Broccoli Rice Casserole is Vegetarian


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