The recipe Chickpeas and Rice casserole

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Chickpeas and Rice casserole recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Chickpeas and Rice casserole!

Chickpeas and Rice casserole

Chickpeas and Rice casserole Recipe
Chickpeas and Rice casserole

Really awesome vegan recipe! Surprisingly creamy.

How Long Does Chickpeas and Rice casserole Recipe Take To Prepare?

Chickpeas and Rice casserole takes several minutes to prepare.


How Long Does Chickpeas and Rice casserole Recipe Take To Cook?

Chickpeas and Rice casserole takes 40 minutes to cook.


How Many Servings Does Chickpeas and Rice casserole Recipe Make?

Chickpeas and Rice casserole makes 6 servings.


What Are The Ingredients For Chickpeas and Rice casserole Recipe?

The ingredients for Chickpeas and Rice casserole are:

1 can Chickpeas (garbanzo beans)
1 cup cooked brown rice
1 can tomatoes
2 Tbsp. Tahini
2 Tbsp. water
1 tsp. fresh garlic
1 tsp. oregano
1 tsp. basil
1 Tbsp fresh parsley
1 Tbsp low sodium soy sauce
Red pepper flakes (to taste)
1-2 Tbsp toasted sesame seeds (optional)


How Do I Make Chickpeas and Rice casserole?

Here is how you make Chickpeas and Rice casserole:

Preheat oven to 375 degrees.Mix the water and tahini very well. Set aside.Combine all other ingredients and stir to mix.Add the tahini/water mixture and stir gently to coat.Pour into greased 9x9 baking dish.Bake uncovered for 40 minutes or until top is lightly browned.Sprinkle sesame seeds on top and bake 5 minutes more.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANGELARUTHIE.


What's The Nutritional Info For Chickpeas and Rice casserole?

The nutritional information for Chickpeas and Rice casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.8 g

What Dietary Needs Does Chickpeas and Rice casserole Meet?

The dietary needs meet for Chickpeas and Rice casserole is Vegan


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