Vegetarian

Easy Microwave Broccoli and Rice is for Dinner.

Easy Microwave Broccoli and Rice takes 5 minutes to prepare.

Easy Microwave Broccoli and Rice takes 20 minutes to cook.

Easy Microwave Broccoli and Rice makes 4 servings.

The ingredients for Easy Microwave Broccoli and Rice are:

One packet - Schwan's MicroSteam Brown Rice
2 cups - fresh broccoli
2 pats butter (or to taste)
Pepper (to taste)
Other seasonings to taste

Here is how you make Easy Microwave Broccoli and Rice:

Cook rice according to package directions. While it is cooking, chop broccoli into bite-sized pieces and place in a casserole dish (microwave safe container), add a little water and cover. When the rice is done, place the broccoli in the microwave and cook on high for about 60 to 90 seconds. Remove broccoli, add rice, butter and seasonings (to taste) to the broccoli and gently turn.If you like your broccoli less crispy, return to microwave and cook about 1 minute more.Makes 4 servings and goes well with grilled chicken or fish.Number of Servings: 4Recipe submitted by SparkPeople user YAHHR857.

The nutritional information for Easy Microwave Broccoli and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.3

• Total Fat: 3.2 g
• Cholesterol: 5.5 mg
• Sodium: 21.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Easy Microwave Broccoli and Rice is Vegetarian