Vegetarian

Sj's Fried Rice takes several minutes to prepare.

Sj's Fried Rice takes several minutes to cook.

Sj's Fried Rice makes 4 servings.

The ingredients for Sj's Fried Rice are:

Broccoli, fresh, 1 stalk
Carrots, 8 oz
Mushrooms, fresh, 8 ounces
Brown rice, 3 cups
*Canola Oil, 2 Tablespoons
Ginger Root, 1 tsp
Soy sauce (tamari), 3 tbsp

Here is how you make Sj's Fried Rice:

Process each vegetable ingredient separately in the food processes so they are in pea-sized pieces. Heat oil in stir-fry pan or wok. Add garlic and ginger. Heat for a few minutes and then add the vegetables. Stir for a few minutes and then add rice.Add soy sauce as needed for flavor and consistency.Serving Size: Makes 4 very generous servings for a full meal.Number of Servings: 4Recipe submitted by SparkPeople user SJSINGS2.

The nutritional information for Sj's Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 811.5 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.9 g
• Protein: 8.3 g