Vegetarian

lebanese lentils and rice (mjadra) takes 10 minutes to prepare.

lebanese lentils and rice (mjadra) takes 45 minutes to cook.

lebanese lentils and rice (mjadra) makes 4 servings.

The ingredients for lebanese lentils and rice (mjadra) are:

125g brown lentils
1 cup rice
1 onion sliced
3 cups natural yogurt
2 tbs vegetable oil

Here is how you make lebanese lentils and rice (mjadra):

1) Boil lentils until soft2) In the meantime, slice thinly onions & saute in 2tbs of oil until soft.3) when lentils are done, add the rice, the sauteed onions & all the oil & salt.4) Add some water if necessary.5) Simmer & until all the water is absorbed & rice is done.6) Serve with natural yogurt on top.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NADIA_MT.

The nutritional information for lebanese lentils and rice (mjadra) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.5

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.1 g
• Protein: 9.0 g