The recipe WhichHat's Low-Calorie Brown Rice and Lentils

Made From Scratch Recipes

WhichHat's Low-Calorie Brown Rice and Lentils recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like WhichHat's Low-Calorie Brown Rice and Lentils!

WhichHat's Low-Calorie Brown Rice and Lentils

WhichHat's Low-Calorie Brown Rice and Lentils Recipe
WhichHat's Low-Calorie Brown Rice and Lentils

Adapted from a higher calorie Betty Crocker recipe. I substituted so many ingredients to utilize what I had on hand that it is pretty much a new recipe.

What Course Is WhichHat's Low-Calorie Brown Rice and Lentils?

WhichHat's Low-Calorie Brown Rice and Lentils is for Dinner.


How Long Does WhichHat's Low-Calorie Brown Rice and Lentils Recipe Take To Prepare?

WhichHat's Low-Calorie Brown Rice and Lentils takes 15 minutes to prepare.


How Long Does WhichHat's Low-Calorie Brown Rice and Lentils Recipe Take To Cook?

WhichHat's Low-Calorie Brown Rice and Lentils takes 50 minutes to cook.


How Many Servings Does WhichHat's Low-Calorie Brown Rice and Lentils Recipe Make?

WhichHat's Low-Calorie Brown Rice and Lentils makes 4 servings.


What Are The Ingredients For WhichHat's Low-Calorie Brown Rice and Lentils Recipe?

The ingredients for WhichHat's Low-Calorie Brown Rice and Lentils are:

2 cup water
2 Tbsp onion flakes
1 Tbsp garlic powder
2 cubes chicken bouillon
1 tsp crushed red pepper
1 tsp ground oregano*
1 tsp ground thyme*
1 tsp dried parsley*
1/2 cup dried lentils, sorted and rinsed
1/2 cup uncooked brown rice

*1 Tbsp of Italian herb seasoning mix can be used instead of the oregano, thyme, and parsley


How Do I Make WhichHat's Low-Calorie Brown Rice and Lentils?

Here is how you make WhichHat's Low-Calorie Brown Rice and Lentils:

In 2 quart saucepan, add seasonings, bouillon and water. Bring to a boil and stir until bouillon cubes are dissolved.Stir in lentils and rice. Bring back to boiling then reduce heat. Cover and simmer about 50 minutes, adding more water if needed, until rice is tender and liquid is absorbed.Serving Size: Makes 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WHICHHATTODAY.


What's The Nutritional Info For WhichHat's Low-Calorie Brown Rice and Lentils?

The nutritional information for WhichHat's Low-Calorie Brown Rice and Lentils is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 402.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.2 g

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