Vegetarian

Nutty Rice Loaf is for Lunch.

Nutty Rice Loaf takes several minutes to prepare.

Nutty Rice Loaf takes 45 minutes to cook.

Nutty Rice Loaf makes 4 servings.

The ingredients for Nutty Rice Loaf are:

280 grams (1.5 cup) cooked brown rice
125 grams (1 whole) shredded zucchini
30 grams (.25 cup) chopped onion
60 grams (1.5 cup) wheat germ
30 grams (.25 cup) chopped walnut
113 grams (1 cup) shredded cheddar cheese
100 grams (2 large) eggs
60 grams (0.25 cup) egg substitute
1 tsp ground thyme
1 tsp dried marjoram
.25 tsp ground black pepper

Here is how you make Nutty Rice Loaf:

Preheat oven to 350 degrees.Grease 9" by 5" loaf pan.Prepare vegetables per ingredient list.Combine all ingredients.Pack into loaf pan.Bake 40-45 minutes. Loaf should be brown on edges and firm to the touch.Slice.Loaf should be served hot or at room temperature.Serving Size: makes 4 200-gram servingsNumber of Servings: 4Recipe submitted by SparkPeople user EOLIAN_WOMAN.

The nutritional information for Nutty Rice Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.7

• Total Fat: 18.2 g
• Cholesterol: 123.0 mg
• Sodium: 247.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.7 g
• Protein: 18.9 g

The dietary needs meet for Nutty Rice Loaf is Vegetarian