The recipe Mushroom, Spinach and Wild Rice

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Mushroom, Spinach and Wild Rice recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Mushroom, Spinach and Wild Rice!

Mushroom, Spinach and Wild Rice

Mushroom, Spinach and Wild Rice Recipe
Mushroom, Spinach and Wild Rice

Preheat oven to 400F.Cook rice according to package instructions. Set aside.Meanwhile, in a large skillet, heat olive oil over medium high heat. Add onions and cook until translucent. Stir in garlic and celery and season with salt and pepper. Cook until vegetables are soft, about 5 minutes.Add in mushrooms and tarragon and cook until mushrooms release their juices and the liquid evaporates, about 5 more minutes. Add in spinach and cook until wilted. Stir in sun dried tomatoes, then remove from heat and let cool slightly.In a large bowl, whisk together eggs, mustard, and broth. Add in vegetable mixture and rice and stir to combine.Generously grease a loaf pan with olive oil. Pour in vegetable mixture and smooth to flat with a spatula. Bake for 40-45 minutes, until edges are nicely browned. Let cool slightly, then run a knife along edges and flip onto platter.

How Long Does Mushroom, Spinach and Wild Rice Recipe Take To Prepare?

Mushroom, Spinach and Wild Rice takes several minutes to prepare.


How Long Does Mushroom, Spinach and Wild Rice Recipe Take To Cook?

Mushroom, Spinach and Wild Rice takes 45 minutes to cook.


How Many Servings Does Mushroom, Spinach and Wild Rice Recipe Make?

Mushroom, Spinach and Wild Rice makes 6 servings.


What Are The Ingredients For Mushroom, Spinach and Wild Rice Recipe?

The ingredients for Mushroom, Spinach and Wild Rice are:

3.5 serving Baby Bella Mushrooms (3 oz)
4 serving Egg white, large
1 cup, chopped Onions, raw
2 stalk, large (11"-12" long) Celery, raw
1 serving Tomatoes, Roma, Fresh, 1 Med
.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
.25 cup, strips or slices Carrots, raw
1 cup Spinach, fresh
2 oz Gruyere Cheese
1 tsp Grey Poupon Dijon Mustard
.25 cup Vegetable Broth
2 clove Garlic
1 serving Rice, Wild, whole grain brown rice, Lundberg Wild Blend


How Do I Make Mushroom, Spinach and Wild Rice?

Here is how you make Mushroom, Spinach and Wild Rice:

Preheat oven to 400F.Cook rice according to package instructions. Set aside.Meanwhile, in a large skillet, heat olive oil over medium high heat. Add onions and cook until translucent. Stir in garlic and celery and season with salt and pepper. Cook until vegetables are soft, about 5 minutes.Add in mushrooms and tarragon and cook until mushrooms release their juices and the liquid evaporates, about 5 more minutes. Add in spinach and cook until wilted. Stir in sun dried tomatoes, then remove from heat and let cool slightly.In a large bowl, whisk together eggs, mustard, and broth. Add in vegetable mixture and rice and stir to combine.Generously grease a loaf pan with olive oil. Pour in vegetable mixture and smooth to flat with a spatula. Bake for 40-45 minutes, until edges are nicely browned. Let cool slightly, then run a knife along edges and flip onto platter.Serving Size: 6 - 1 big pieceNumber of Servings: 6Recipe submitted by SparkPeople user KSPARK219.


What's The Nutritional Info For Mushroom, Spinach and Wild Rice?

The nutritional information for Mushroom, Spinach and Wild Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 3.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 164.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.6 g

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