The recipe lentils rice and tomato (low sodium and good carbs)

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lentils rice and tomato (low sodium and good carbs) recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like lentils rice and tomato (low sodium and good carbs)!

lentils rice and tomato (low sodium and good carbs)

lentils rice and tomato (low sodium and good carbs) Recipe
lentils rice and tomato (low sodium and good carbs)

How Long Does lentils rice and tomato (low sodium and good carbs) Recipe Take To Prepare?

lentils rice and tomato (low sodium and good carbs) takes 20 minutes to prepare.


How Long Does lentils rice and tomato (low sodium and good carbs) Recipe Take To Cook?

lentils rice and tomato (low sodium and good carbs) takes 50 minutes to cook.


How Many Servings Does lentils rice and tomato (low sodium and good carbs) Recipe Make?

lentils rice and tomato (low sodium and good carbs) makes 5 servings.


What Are The Ingredients For lentils rice and tomato (low sodium and good carbs) Recipe?

The ingredients for lentils rice and tomato (low sodium and good carbs) are:

White Rice, long grain, 1 cup
Water
salt

Lentils, 2 cup
Onions, raw, .25 cup, chopped
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp
Tomatoes, red, ripe, raw, year round average, 2 Italian tomato
Basil, 1 tbsp
Oregano, ground, 2 tsp
Water, tap, 8 cup (8 fl oz)


How Do I Make lentils rice and tomato (low sodium and good carbs)?

Here is how you make lentils rice and tomato (low sodium and good carbs):

Steam the rice.Chop and brown the onions add water, and everything elsebring to a boilturn down to simmersimmer till lentils are soft serve over steamed rice.Serving Size:?5 1 cup servings


What's The Nutritional Info For lentils rice and tomato (low sodium and good carbs)?

The nutritional information for lentils rice and tomato (low sodium and good carbs) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.4 g

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